Seasonal Cleanse Program

Unlike typical detox programs that focus on restriction, our Seasonal Cleanse integrates yoga, meditation, and optional nutrition guidance to support your body's natural processes. This holistic approach works with your nervous system rather than stressing it further, creating sustainable renewal without extreme measures.

Not at all! The program includes modifications for all levels, from complete beginners to advanced practitioners. Sarah's approach emphasizes listening to your body over achieving perfect poses, making this accessible regardless of your yoga background.

The program includes 30-45 minutes of daily practice (combination of yoga and meditation) and two 60-minute group calls per week. All sessions are recorded if you can't attend live, and we provide "express" 15-minute options for particularly busy days.

The nutritional component is entirely optional and focused on gentle additions rather than strict elimination. Sarah provides seasonal food suggestions that support your body's natural detoxification processes, but participants can choose their level of dietary engagement.

We offer four cleanse programs annually, aligned with the transitions between seasons: Spring Renewal (March), Summer Vitality (June), Autumn Grounding (September), and Winter Restoration (December). Each program is tailored to the specific energetic qualities of the upcoming season.

Yes, with appropriate modifications. During registration, you'll complete a health questionnaire so Sarah can suggest specific adaptations for your needs. For certain medical conditions, we may recommend consulting your healthcare provider before beginning. The program's emphasis on gentle, restorative practices makes it suitable for many health concerns.

All group calls are recorded and available within 24 hours, so you can catch up at your convenience. For daily practices, we encourage self-compassion - simply return to the program when you're able. The beauty of this approach is that it's about progress, not perfection, and Sarah often reminds participants that even 10 minutes counts.

Yes! Program participants gain access to our private alumni Facebook group where you can connect with fellow graduates, share experiences, and ask Sarah questions. You'll also receive quarterly seasonal transition emails with mini-practices to help you maintain the habits you've built.

You'll need basic yoga props: a mat, two blocks, a strap, and a blanket or bolster for restorative poses. For the optional nutrition component, we provide shopping lists and meal prep guides, but no special supplements or expensive ingredients are required. Most participants already have everything they need at home.

We offer a 7-day money-back guarantee from the program start date. If you find the program isn't a good fit within the first week, simply email us for a full refund. Our goal is to ensure every participant feels supported and aligned with the approach before fully committing to the journey.