Our extensive library of restorative flows, meditation sessions, and yoga sequences is available whenever your body craves movement and your mind seeks stillness.
Practice at Your Perfect Pace
On-Demand
Tuesday Jan 17th
HIIT Workout
Monday Jan 16th
Weekend Wind Down Yoga
Tuesday Jan 24th
Mat Pilates 1/24 Class
Tuesday Jan 17th
Vinyasa Yoga
Monday Jan 16th
15 Min Abs
Monday Jan 16th
Yoga Class 1/16 Recording
"These classes have helped me reconnect with my body after years of ignoring its signals."
"The flexibility to practice at 5am or midnight has completely transformed my relationship with yoga."
"Sarah's guided meditations have become my daily sanctuary in an otherwise chaotic world."
"The on-demand library has become my stress-management toolkit for surviving grad school."
"I've tried countless online yoga platforms, but none match the nervous system intelligence of these sequences."
"As someone with chronic pain, Sarah's thoughtful modifications have made movement joyful again."
Your membership includes all future additions to our library, with new classes added weekly to keep your practice fresh and responsive.
Lifetime Access to Content
Multiple camera angles, clear audio, and detailed instruction ensure you receive the same precision guidance as you would in person.
Exceptional Video Quality
Classes build upon one another methodically, allowing you to deepen your practice over time while honoring your body's unique needs and rhythms.
Thoughtful Progression
Each class integrates evidence-based techniques specifically designed to regulate your nervous system and reduce the effects of chronic stress.
Nervous System Expertise
Why Choose Sarah's On-Demand Library?
$xxx/mo
Unlimited Access
$xxx
24 Hour Rental
Invest in Your Inner Sanctuary
Pose Your Questions, Find Your Peace
Your subscription gives you unlimited access to our entire library for as long as your membership remains active. You can stream classes anytime, anywhere, and as often as you'd like. We also regularly add new content, so your practice can continue to evolve.
Yes! With our premium subscription, you can download classes to your mobile device for offline viewing. This is perfect for travel, retreats, or areas with limited internet connectivity. Downloaded classes remain accessible for 30 days while your subscription is active.
Our library is thoughtfully categorized by practice type (restorative, vinyasa, yin, meditation), duration (10-60 minutes), intensity level, and specific focus (stress relief, better sleep, back care). You can also search by specific body areas or concerns to find exactly what your body needs today.
Absolutely! Sarah records all on-demand content with the same care and precision as her livestream classes. Each video includes multiple camera angles to clearly demonstrate poses, detailed alignment cues, and modifications for different bodies and experience levels.
Yes! Your account allows you to bookmark favorite classes and filter your library view by classes you've already taken or haven't yet explored. This makes it easy to return to practices that resonated with you or discover new content that matches your current needs. Many students create their own practice rhythms by saving favorites for specific needs like morning energy, midday resets, or evening wind-downs.
We've created several curated journeys to help you navigate the library based on your goals. You'll find recommended class sequences for beginners, stress management, improved sleep, and more. For personalized recommendations, take our quick "Practice Match" quiz to receive suggestions tailored to your specific needs and experience level.
We add 2-3 new classes each month, including seasonal content and classes requested by our community. All new additions are automatically included with your subscription at no extra cost. You'll receive email notifications when fresh content is available, and new classes are highlighted in your library dashboard.
Yes! Our platform is optimized for all devices - smart TVs, tablets, phones, and computers. You can cast classes to your TV using Chromecast or AirPlay, and our mobile app allows you to download classes for offline viewing. The video quality automatically adjusts to your internet speed for smooth streaming.
You can cancel your subscription anytime with no fees or penalties. Cancellations take effect at the end of your current billing cycle, so you'll have access until your subscription expires. If you cancel and decide to rejoin later, you'll retain access to any classes you previously bookmarked.
Absolutely! Your membership includes our complete archive of classes dating back to when Sarah first started teaching online. This means you have access to seasonal content from previous years, foundational series, and special workshop recordings - giving you hundreds of hours of content to explore at your own pace.
