As someone who always equated exercise with intensity, Sarah's approach completely transformed my understanding of yoga. Her thoughtful integration of restorative practices with more dynamic movements taught me that true strength comes from balance and mindfulness. I've not only gained physical flexibility but also a mental clarity that has improved every aspect of my life.
Found my strength through stillness
After years navigating the demanding world of corporate finance, Sarah discovered yoga not just as exercise, but as essential medicine for her overwhelmed nervous system. What began as occasional classes soon evolved into a passionate exploration of diverse yoga lineages—from the gentle surrender of restorative practice to the meditative flows of vinyasa and the deep release of yin.
Driven by her own transformation, Sarah left the corporate world behind to immerse herself in extensive yoga training across India, Bali, and the United States. Through this journey, she developed her signature approach: a thoughtful integration of multiple yoga disciplines specifically designed to counter the effects of chronic stress and reconnect practitioners with their bodies' innate wisdom.
Today, Sarah shares this unique method with students worldwide, helping them discover what she found on her mat—that the path to wellbeing doesn't require escaping modern life, but rather finding the tools to move through it with greater ease, presence, and joy.
