Sarah's private sessions combine her expertise in nervous system regulation with deep attention to your unique needs, creating a practice that works specifically for your body and life circumstances. Each session begins with a thorough assessment of your physical concerns, stress patterns, and wellness goals, allowing her to design sequences that address your individual challenges while building on your strengths. Whether you're recovering from injury, managing chronic stress, or seeking to deepen your practice, Sarah's compassionate guidance provides the personalized support that group classes simply cannot offer.
Is This Your Perfect Practice Match?
You have specific goals like managing anxiety or addressing trauma through movement
You're dealing with a specific injury or chronic condition that requires personalized modifications
You're new to yoga and want guidance building a strong foundation before joining group sessions
$xxx
12 Session Pack
$xxx
8 Session Pack
$xxx
4 Session Pack
$xxx
Single Session
Semi-Private (2-3 clients)
$xxx
12 Session Pack
$xxx
8 Session Pack
$xxx
4 Session Pack
$xxx
Single Session
Private Sessions
In our first session, she immediately identified the connection between my shoulder tension and my breathing patterns - something I'd never noticed despite years of yoga classes. Her personalized sequences have not only relieved my chronic neck pain but given me tools I use throughout my workday to prevent tension from building up in the first place.
"Sarah sees things other teachers miss"
Your Questions, Personalized Answers
Private sessions are typically 75-90 minutes, allowing time for initial assessment, personalized practice, and discussion of home practice recommendations. This extended time ensures we can address your specific needs without feeling rushed.
Not at all! Private sessions are perfect for complete beginners who want to build a strong foundation before joining group classes. Sarah will meet you exactly where you are and create a practice that feels accessible and empowering.
Yes, Sarah's therapeutic yoga training makes private sessions ideal for addressing injuries, chronic pain, anxiety, sleep issues, and other health concerns. She'll work within your limitations while helping you build strength and mobility safely.
This depends on your goals and needs. Some clients benefit from weekly sessions initially, while others prefer monthly check-ins to refine their home practice. Sarah will recommend a frequency that supports your progress without overwhelming your schedule or budget.
Sarah offers both in-person and virtual private sessions via secure video platform. Virtual sessions work surprisingly well, as she can still observe your alignment and provide real-time adjustments through verbal cues and demonstrations.
Your first session begins with a detailed conversation about your health history, goals, and any concerns. Sarah will assess your movement patterns and breathing, then guide you through a personalized practice. You'll leave with specific poses and techniques to practice at home.
Yes! Sarah offers 3-session and 6-session packages at discounted rates. These packages allow for deeper progress and are perfect for addressing specific goals or working through injuries with consistent support.
Absolutely! Semi-private sessions (2-3 people) are available and can be a wonderful way to share the experience with someone close to you. The rate is adjusted accordingly, and Sarah ensures each person receives individual attention within the shared session.
We require 24-hour notice for cancellations or rescheduling. Life happens, so if you need to cancel within 24 hours due to illness or emergency, we'll work with you on a case-by-case basis. Consistent last-minute cancellations may result in full session charges.
Wear comfortable clothing you can move in, avoid eating a heavy meal 2 hours beforehand, and come with any questions or concerns you'd like to address. Sarah will provide props for in-person sessions, though you're welcome to bring your own mat if you prefer.