Livestream Classes

All you need is a yoga mat, two blocks, a strap, and a blanket. For restorative classes, additional pillows or cushions can enhance your comfort. Most household items can substitute for props – books for blocks, a belt or scarf for a strap. The most important thing is creating a quiet space where you can move freely.

Once you register for a class, you'll receive an email with a unique link to join the session. We recommend logging in 5-10 minutes early to set up your space and test your connection. The virtual studio opens 15 minutes before each class begins.

Life happens! If you miss a livestream class, you'll automatically receive a recording within 24 hours that remains accessible for 7 days. For class package holders, you won't lose your class credit if you notify us at least 2 hours before class start time.

Sarah designs her virtual classes to be highly interactive. You can choose to keep your camera on for personalized alignment cues, or turn it off if you prefer privacy. Each session includes time for questions and community connection, creating an experience that's remarkably similar to in-studio practice.

Absolutely! Sarah offers clear modifications for all levels and places emphasis on listening to your body rather than achieving "perfect" poses. For complete beginners, we recommend starting with our "Foundations" classes or the "Gentle Reset" series before progressing to more dynamic practices.

Sarah's background in therapeutic yoga makes her classes accessible for many who live with injuries or chronic conditions. During registration, you'll have the option to confidentially share any physical concerns so Sarah can offer specific modifications during class. For those with significant medical conditions, we recommend consulting your healthcare provider and considering a private session first to create a personalized approach.

Sarah's classes uniquely focus on nervous system regulation through intentional sequencing that balances active movement with restorative practices. Rather than pushing through poses, you'll learn to listen to your body's wisdom while building both strength and deep relaxation. Each class integrates breathwork, mindful movement, and brief meditation to create lasting stress relief that extends far beyond the mat.

Most livestream classes run 45-60 minutes, which allows time for gentle warm-up, main practice, and extended savasana. We also offer shorter 30-minute express sessions during busy periods like holidays. Each class includes a 5-minute community connection time before we begin, so you can settle in and feel supported by the group.

Absolutely ask! Sarah welcomes questions during class and regularly checks in with participants. You can use the chat function to ask for modifications or clarification, and Sarah will address questions either directly or offer alternatives that work for your body. Remember, there's no such thing as a "perfect" pose – only what feels right for you in that moment.

Yes! We offer classes labeled as Gentle/Restorative, All Levels, and Dynamic Flow to help you choose what matches your energy and experience. However, every class includes modifications and variations, so you can always adapt the practice to your needs. Sarah often says the most advanced practice is knowing when to take child's pose!