Private sessions are typically 75-90 minutes, allowing time for initial assessment, personalized practice, and discussion of home practice recommendations. This extended time ensures we can address your specific needs without feeling rushed.
Not at all! Private sessions are perfect for complete beginners who want to build a strong foundation before joining group classes. Sarah will meet you exactly where you are and create a practice that feels accessible and empowering.
Yes, Sarah's therapeutic yoga training makes private sessions ideal for addressing injuries, chronic pain, anxiety, sleep issues, and other health concerns. She'll work within your limitations while helping you build strength and mobility safely.
This depends on your goals and needs. Some clients benefit from weekly sessions initially, while others prefer monthly check-ins to refine their home practice. Sarah will recommend a frequency that supports your progress without overwhelming your schedule or budget.
Sarah offers both in-person and virtual private sessions via secure video platform. Virtual sessions work surprisingly well, as she can still observe your alignment and provide real-time adjustments through verbal cues and demonstrations.
Your first session begins with a detailed conversation about your health history, goals, and any concerns. Sarah will assess your movement patterns and breathing, then guide you through a personalized practice. You'll leave with specific poses and techniques to practice at home.
Yes! Sarah offers 3-session and 6-session packages at discounted rates. These packages allow for deeper progress and are perfect for addressing specific goals or working through injuries with consistent support.
Absolutely! Semi-private sessions (2-3 people) are available and can be a wonderful way to share the experience with someone close to you. The rate is adjusted accordingly, and Sarah ensures each person receives individual attention within the shared session.
We require 24-hour notice for cancellations or rescheduling. Life happens, so if you need to cancel within 24 hours due to illness or emergency, we'll work with you on a case-by-case basis. Consistent last-minute cancellations may result in full session charges.
Wear comfortable clothing you can move in, avoid eating a heavy meal 2 hours beforehand, and come with any questions or concerns you'd like to address. Sarah will provide props for in-person sessions, though you're welcome to bring your own mat if you prefer.
All you need is a yoga mat, two blocks, a strap, and a blanket. For restorative classes, additional pillows or cushions can enhance your comfort. Most household items can substitute for props – books for blocks, a belt or scarf for a strap. The most important thing is creating a quiet space where you can move freely.
Once you register for a class, you'll receive an email with a unique link to join the session. We recommend logging in 5-10 minutes early to set up your space and test your connection. The virtual studio opens 15 minutes before each class begins.
Life happens! If you miss a livestream class, you'll automatically receive a recording within 24 hours that remains accessible for 7 days. For class package holders, you won't lose your class credit if you notify us at least 2 hours before class start time.
Sarah designs her virtual classes to be highly interactive. You can choose to keep your camera on for personalized alignment cues, or turn it off if you prefer privacy. Each session includes time for questions and community connection, creating an experience that's remarkably similar to in-studio practice.
Absolutely! Sarah offers clear modifications for all levels and places emphasis on listening to your body rather than achieving "perfect" poses. For complete beginners, we recommend starting with our "Foundations" classes or the "Gentle Reset" series before progressing to more dynamic practices.
Sarah's background in therapeutic yoga makes her classes accessible for many who live with injuries or chronic conditions. During registration, you'll have the option to confidentially share any physical concerns so Sarah can offer specific modifications during class. For those with significant medical conditions, we recommend consulting your healthcare provider and considering a private session first to create a personalized approach.
Sarah's classes uniquely focus on nervous system regulation through intentional sequencing that balances active movement with restorative practices. Rather than pushing through poses, you'll learn to listen to your body's wisdom while building both strength and deep relaxation. Each class integrates breathwork, mindful movement, and brief meditation to create lasting stress relief that extends far beyond the mat.
Most livestream classes run 45-60 minutes, which allows time for gentle warm-up, main practice, and extended savasana. We also offer shorter 30-minute express sessions during busy periods like holidays. Each class includes a 5-minute community connection time before we begin, so you can settle in and feel supported by the group.
Absolutely ask! Sarah welcomes questions during class and regularly checks in with participants. You can use the chat function to ask for modifications or clarification, and Sarah will address questions either directly or offer alternatives that work for your body. Remember, there's no such thing as a "perfect" pose – only what feels right for you in that moment.
Yes! We offer classes labeled as Gentle/Restorative, All Levels, and Dynamic Flow to help you choose what matches your energy and experience. However, every class includes modifications and variations, so you can always adapt the practice to your needs. Sarah often says the most advanced practice is knowing when to take child's pose!
Your subscription gives you unlimited access to our entire library for as long as your membership remains active. You can stream classes anytime, anywhere, and as often as you'd like. We also regularly add new content, so your practice can continue to evolve.
Yes! With our premium subscription, you can download classes to your mobile device for offline viewing. This is perfect for travel, retreats, or areas with limited internet connectivity. Downloaded classes remain accessible for 30 days while your subscription is active.
Our library is thoughtfully categorized by practice type (restorative, vinyasa, yin, meditation), duration (10-60 minutes), intensity level, and specific focus (stress relief, better sleep, back care). You can also search by specific body areas or concerns to find exactly what your body needs today.
Absolutely! Sarah records all on-demand content with the same care and precision as her livestream classes. Each video includes multiple camera angles to clearly demonstrate poses, detailed alignment cues, and modifications for different bodies and experience levels.
Yes! Your account allows you to bookmark favorite classes and filter your library view by classes you've already taken or haven't yet explored. This makes it easy to return to practices that resonated with you or discover new content that matches your current needs. Many students create their own practice rhythms by saving favorites for specific needs like morning energy, midday resets, or evening wind-downs.
We've created several curated journeys to help you navigate the library based on your goals. You'll find recommended class sequences for beginners, stress management, improved sleep, and more. For personalized recommendations, take our quick "Practice Match" quiz to receive suggestions tailored to your specific needs and experience level.
We add 2-3 new classes each month, including seasonal content and classes requested by our community. All new additions are automatically included with your subscription at no extra cost. You'll receive email notifications when fresh content is available, and new classes are highlighted in your library dashboard.
Yes! Our platform is optimized for all devices - smart TVs, tablets, phones, and computers. You can cast classes to your TV using Chromecast or AirPlay, and our mobile app allows you to download classes for offline viewing. The video quality automatically adjusts to your internet speed for smooth streaming.
You can cancel your subscription anytime with no fees or penalties. Cancellations take effect at the end of your current billing cycle, so you'll have access until your subscription expires. If you cancel and decide to rejoin later, you'll retain access to any classes you previously bookmarked.
Absolutely! Your membership includes our complete archive of classes dating back to when Sarah first started teaching online. This means you have access to seasonal content from previous years, foundational series, and special workshop recordings - giving you hundreds of hours of content to explore at your own pace.
Unlike typical detox programs that focus on restriction, our Seasonal Cleanse integrates yoga, meditation, and optional nutrition guidance to support your body's natural processes. This holistic approach works with your nervous system rather than stressing it further, creating sustainable renewal without extreme measures.
Not at all! The program includes modifications for all levels, from complete beginners to advanced practitioners. Sarah's approach emphasizes listening to your body over achieving perfect poses, making this accessible regardless of your yoga background.
The program includes 30-45 minutes of daily practice (combination of yoga and meditation) and two 60-minute group calls per week. All sessions are recorded if you can't attend live, and we provide "express" 15-minute options for particularly busy days.
The nutritional component is entirely optional and focused on gentle additions rather than strict elimination. Sarah provides seasonal food suggestions that support your body's natural detoxification processes, but participants can choose their level of dietary engagement.
We offer four cleanse programs annually, aligned with the transitions between seasons: Spring Renewal (March), Summer Vitality (June), Autumn Grounding (September), and Winter Restoration (December). Each program is tailored to the specific energetic qualities of the upcoming season.
Yes, with appropriate modifications. During registration, you'll complete a health questionnaire so Sarah can suggest specific adaptations for your needs. For certain medical conditions, we may recommend consulting your healthcare provider before beginning. The program's emphasis on gentle, restorative practices makes it suitable for many health concerns.
All group calls are recorded and available within 24 hours, so you can catch up at your convenience. For daily practices, we encourage self-compassion - simply return to the program when you're able. The beauty of this approach is that it's about progress, not perfection, and Sarah often reminds participants that even 10 minutes counts.
Yes! Program participants gain access to our private alumni Facebook group where you can connect with fellow graduates, share experiences, and ask Sarah questions. You'll also receive quarterly seasonal transition emails with mini-practices to help you maintain the habits you've built.
You'll need basic yoga props: a mat, two blocks, a strap, and a blanket or bolster for restorative poses. For the optional nutrition component, we provide shopping lists and meal prep guides, but no special supplements or expensive ingredients are required. Most participants already have everything they need at home.
We offer a 7-day money-back guarantee from the program start date. If you find the program isn't a good fit within the first week, simply email us for a full refund. Our goal is to ensure every participant feels supported and aligned with the approach before fully committing to the journey.